Mindfulness Workshop Exploring the Five Senses
At Meditation Bar, one of our primary goals is to help people feel better in healthy, life-affirming ways.
This unique event is designed with five distinct parts, each led by highly trained and experienced facilitators. The experience combines practical techniques that can be easily integrated into daily life with relaxing sound and mindful sensory experiences.
Research shows that cultivating mindfulness—staying present in the moment—is essential for maintaining good mental health and enhancing life's enjoyment. By increasing awareness of the five senses, we can become more mindful and, as Gretchen Rubin suggests, "Our senses can help us cheer up, calm down, live in the moment, give us more pleasure, and more energy, and deepen our connections."
This experiential event will guide you through an easy and enjoyable exploration of the five senses:
Sight: Engage in a visual exploration of a beautiful stone, noticing its colors and textures.
Smell: Become aware of the aromas in the room, followed by a focused examination of a specific essential oil.
Touch: Tune into tactile sensations and what your skin can detect.
Hearing: Practice mindful listening with the soothing sounds of chimes and singing bowls.
Taste: Introduce the concept of mindful eating, inviting participants to connect with their sense of taste by savoring a piece of hard candy.
This event offers a gentle and guided approach to accessing and enjoying the richness of the five senses, providing you with practical tools to enhance mindfulness in your everyday life.
This event is limited to six participants, is $66 that includes event attendance plus an aromatherapy roller bottle, and stone, and hard candy. Pre-registration is required. Please choose carefully–we cannot issue refunds for missed or canceled sessions, but we are happy to give you credit toward a session at another time if you cancel at least 48 hours before your session time.
