A Science-Based Mindfulness Training That Changes Lives in 8 Weeks

Discover how mindfulness can make drastically positive shifts in your physical and mental health

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

Our new program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidence

  • Small, informal practices that help weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Understanding the foundation of psychological processes that mindfulness rests upon

  • A detailed handbook with worksheets and homework

  • A community of fellow participants

  • The ability to ask me anything

Who this program is for

This program is perfect for you if:

  • You're curious about mindfulness and want to commit to developing a practice

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

Course syllabus

All Sessions are at 7pm and last for 2 hours

Session 1 Introduction, Attention & The Now
Session 2 Automaticity
Session 3 Judgment
Session 4 Acceptance
Session 5 Goals
Session 6 Compassion
Session 7 The Ego
Session 8 Integration

Group workshops will be held weekly over Zoom (recordings will be available should you miss a session).

There will be homework and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.

Sign up here

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About your instructor

Tracy has been a member of the Meditation Bar team since 2018, and she has been the studio owner since 2019. She has taught adults for more than twenty years and has been leading meditation and inner inquiry for more than six. Tracy is a an expert in creating and holding sacred space, and is a natural-born, experienced, and award-winning teacher.

Tracy has spent thousands of hours studying all of the different types of meditation, including Mindfulness. She loves to bust the myths about meditation that keep people from creating a practice, and it is one of her goals to help people have “successful” first meditative experiences.

What our clients say

Featured
Supported and welcomed

Meditation Bar is a community. From the moment you walk in the door, you are supported and welcomed. You meet us where we are and support us whether we come once a week, once a month, or practically every day. I have been blessed to find like minded people who make me a better mother, daughter, and friend. THANK YOU Meditation Bar!
~M.S.

Exceeded expectations

I came to Meditation Bar for some assistance in meditation because I have a hard time focusing on meditating on my own. I was a bit nervous as the class I attended was 30 minutes. Tracy's voice was very soothing. The class exceeded my expectations and it definitely didn't feel like 30 minutes. I believe that is how it should be. I left Meditation Bar relaxed and with the ability to handle my tasks for the day with ease. I will be coming back.
~S.T.

Fantastic

Tracy is fantastic! After a rather tough week, I decided I could entertain the negative dialogue, or I could treat myself to some mindfulness and healing. The experience was from another realm of existence. I can't wait to go back! Sending Tracy positive and continuous vibrations!
~Ricka M.

Love flexibility

I feel like a 10 post meditation! I love how flexible it is to do from home.
~Kaitlyn C.

Frequently asked questions

What is the format of Shift Happens: Mindfulness for Stress Relief?

Shift Happens: Mindfulness for Stress Relief includes livestreamed class once a week, and recorded meditations for you to listen to in between class.

How much time do I need to complete the homework exercises? What will that look like?

This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

I’ve tried meditation before and I’m not very good at it. How do I know that this program will be different?

At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

Are the resources in Shift Happens: Mindfulness for Stress Relief based on scientific evidence?

Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

What is the cost?

$399 per person

I have another question! Can I reach out?

Of course! Click here to send us an email.