Mindfulness Meditation & Techniques to Feel Better
Engage in a transformative 30-minute mindfulness meditation class designed to enhance your overall well-being. In this session, we will explore practical mindfulness techniques that can help you feel better physically, emotionally, and mentally. Our goal is to provide you with tools to cultivate a deeper sense of peace, clarity, and resilience in your daily life.
Experience Highlights
Guided Meditation–Guided mindfulness meditation that may include breath awareness, body scanning, and observing thoughts and emotions without judgment.
Mindfulness Techniques–presentation of various mindfulness techniques. Practice techniques with guided instructions. Explanation of how mindfulness can be integrated into daily life.
Reflective Journaling–responding to mindful journal prompts, documenting your experiences with the practices, recording insights.
Discussion–getting clarity on topics discussed through Q&A, expressing your thoughts or experiences.
Science-Backed Mindfulness Benefits
Research has shown that mindfulness meditation has numerous benefits for mental and physical health. Studies indicate that regular mindfulness practice can reduce stress, anxiety, and depression. A study published in the journal Psychiatry Research found that participants who engaged in an 8-week mindfulness meditation program showed significant reductions in the density of the brain's amygdala, a region associated with stress and anxiety.
Additionally, mindfulness has been linked to improved emotional regulation and increased well-being. According to a study in JAMA Internal Medicine, mindfulness meditation can enhance focus, memory, and cognitive flexibility, which contributes to better decision-making and problem-solving skills.
During each session you will have experienced the calming and centering effects of mindfulness meditation and learned practical techniques to help you feel better in your everyday life. Discover the power of mindfulness and take a step towards a more balanced and calm life.
This event is limited to six participants, is $33, and requires pre-registration. Please choose carefully–we cannot issue refunds for missed or canceled sessions, but we are happy to give you credit toward a session at another time if you cancel at least 24 hours before your session time.
