Meditation & Techniques to Reduce Stress
In this calming and restorative class, you'll learn meditative techniques and exercises specifically designed to reduce stress and promote relaxation. With regular attendance in this class, you’ll build a toolbox of practical tools to calm the mind, release tension, and cultivate a deeper sense of peace and balance in your daily life.
Experience Highlights
Guided Meditation–Guided imagery and meditations to help gain perspective, quiet the mind, and increase self-awareness.
Stress-Busting Techniques–presentation of various tools and tips to calm the nervous system, quell intrusive thoughts and rumination, and release tension. Practice techniques with guided instructions and learn practical methods for integrating them into your daily life.
Reflective Journaling–responding to journal prompts, documenting your experiences with the practices, recording insights.
Discussion–getting clarity on topics discussed through Q&A, expressing your thoughts or experiences.
Reducing stress is crucial for maintaining overall health and well-being. Scientific research has shown that chronic stress can lead to numerous negative health outcomes, including increased risk of heart disease, weakened immune function, and mental health disorders like anxiety and depression. Reducing stress can lower cortisol levels, improve emotional regulation, and enhance cognitive functions.
Meditation has been scientifically proven to reduce stress by lowering cortisol levels, improving emotional regulation, and enhancing overall mental well-being. A study published in JAMA Internal Medicine found that participants in a meditation program experienced significant reductions in stress and anxiety. The study demonstrated that meditation can lead to measurable improvements in mental health, helping individuals manage stress more effectively and achieve greater emotional balance . Incorporating regular meditation into daily life can be a powerful tool for reducing stress and promoting long-term health. During each session you will have experienced the calming and centering effects of meditation and learned practical techniques to help you feel better in your everyday life.
Discover the power of meditation and to reduce stress and burnout. This class is limited to six participants, is $33, and requires pre-registration. Please choose carefully–we cannot issue refunds for missed or canceled sessions, but we are happy to give you credit toward a session at another time if you cancel at least 24 hours before your session time.
